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The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! (하드커버, 슈퍼바이) |
Super Buy The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! (하드커버, 슈퍼바이) |
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우리는 살면서 많은 걱정거리를 안고 삽니다. 이 책에서는 근심 걱정의 원인이 무엇이고, 우리의 신체에 어떤 영향을 미치는지, 그리고 걱정을 덜어내고 좀 더 행복한 삶을 살기 위해서는 어떻게 해야하는지 등에 대해 만화 형식의 그림을 통해 쉽고 재미있게 설명해 줍니다. 이 책은 총 8개의 챕터로 구성되어 있으며, 이를 통해... - 근심 걱정이 우리 몸의 어떤 기전을 통해 일어나는지를 설명하며, 이를 통- 해 근심 걱정이 정확히 무엇인지 이해하고, - 근심 걱정을 줄이기 위한 신체 컨디션의 중요성 - 두뇌를 훈련시키는 6가지 방법을 통해 지나친 근심 걱정을 스스로 통제하는 방법 - 근심 걱정이 사라지는 자신만의 Comfort Zone (안심구역)을 넓히는 방법 - 실패에 대한 두려움을 이겨내는 방법 - 스스로 이겨내지 못할 때 도움을 받을 수 있는 방법 등을 만화형식의 그림을 통해 매우 구체적이면서도 쉽고 재미있게 설명해 줍니다. 이 책 한 권을 통해 불필요한 걱정을 줄이고 삶의 행복도를 높이는 등 우리의 삶에 큰 도움을 받을 수 있는 내용이 가득합니다. 튼튼한 하드커버책입니다. [ 서지 정보 ] Hardcover: 64 pages ISBN-10: 0316495190 ISBN-13: 9780316495196 책 크기: 20.8 cm x 15.7 cm [ 영문 서평 ] Book Description Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more. School Library Journal *Starred Review* Who experiences anxiety? Certainly we know that adults do, and much has been written in the past few decades about adolescents and anxiety-but we are becoming increasingly aware that school-age children and even preschoolers experience occasional and even chronic anxiety. As explained in this excellent graphic novel, anxiety is often accompanied by physical symptoms such as shortness of breath or nausea, which can in turn cause more fearfulness. Brian gives children facts and words for these strong feelings and reassures them that they are not alone in having them. A modicum of brain science and anatomy helps explain why we confront anxiety, how it affects our bodies, and what to do about it. Short, declarative sentences and expressive but simple illustrations ensure that the text won't introduce more fears than it alleviates, and Brian's sense of humor, evenhanded acceptance, and gift for analogies (anxiety is represented as a gloppy gray mass with googly eyes and stick arms) make the book fun and informative. Cartoon characters are depicted in a variety of ethnicities. Those who are prone to anxiety will find practical advice about dealing with it, while those less familiar with it will learn to recognize it in others and what they can do to help. Perhaps most important, the book ends with the message: "Being brave doesn't mean you don't have fear or anxiety. Bravery can mean doing what's important to you despite your anxiety." VERDICT Easy to understand and entertaining, this offering makes light work of an important subject. Kirkus Reviews *Starred Review* "This entertaining, appealing, and friendly guide will be immensely helpful for readers of all ages...Excellent and absolutely necessary." Booklist "An encouraging mental health resource." |
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